Tuesday, January 11, 2011

Food for Thought

Lockdown starts tomorrow, and I'm ready.  In the interest of full disclosure, I weighed 137 (embarassing) and have 31% body fat... more than when I tested last March.  Blame it on the holidays.  Ha.  The good news is part of my weight gain is lean muscle... just not all of it.  Here we go...

Read this:
http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html?pagewanted=all

2 comments:

La Dolce Vita said...

i am a new follower and love the idea of the Paleo diet. I'd like to try it and appreciate the info. Thanks for blogging about your journey too. Best of luck!!!!

Amy said...

Very interesting read (--though it took me 2 days of a few paragraphs at a time to get through it due to interruptions named Easton & Noah :)). I've been reading about the Paleo diet and have a couple of friends doing it with conjunction with CrossFit. I'm feeling the need for a diet change that will really jumpstart things... exercise and generally good eating are not doing the trick for me. Keep me posted on how it goes!